Swim Workout: Animated Daily Sprint Freestyle - 07/27/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
3x100 Warm-Up (Freestyle) 70%
4x75 Pull (Choice) 70%
10x25 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x350 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x450 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 50%
5x50 Pull (Breaststroke) 60%
10x25 Kick (Breaststroke) 60%
15x25 Sprint (Breaststroke) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 5025
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: