Swim Workout: Big Colorful Distance Freestyle - 07/27/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x200 Warm-Down (Mixed) 40%
Total Distance: 6650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: