Swim Workout: Ancient Clever Stroke - Butterfly - 07/26/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Drill (Choice) 40%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
16x25 Pull (Butterfly) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: