Swim Workout: Great Basic Stroke - Freestyle - 07/25/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
2x100 Kick (Choice) 60%
2x100 Pull (Choice) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x200 Swim (Choice) 60%
4x50 Sprint (Choice) 100%
1x100 Drill (Freestyle) 60%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: