Swim Workout: Hilarious Encouraging Stroke - Breaststroke - 07/24/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 50%
1x200 Drill (IM) 50%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 60%
4x25 Swim (Breaststroke) 80%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
4x25 Sprint (Choice) 90%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: