Swim Workout: Ambitious Busy IM - 07/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
4x200 Kick (Mixed) 70%
4x100 Pull (Mixed) 60%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 70%
4x75 Swim (Butterfly) 80%
3x75 Swim (Backstroke) 80%
2x75 Swim (Breaststroke) 80%
1x75 Swim (Freestyle) 70%
1x100 Swim (Butterfly) 70%
1x75 Drill (Butterfly) 70%
1x50 Sprint (Butterfly) 90%
1x25 Kick (Butterfly) 70%
1x200 Swim (IM) 80%
1x100 Swim (Other) 60%
1x25 Sprint (Other) 90%
1x75 Swim (Other) 60%
1x50 Sprint (Other) 90%
1x50 Swim (Other) 60%
1x75 Sprint (Other) 90%
1x25 Swim (Other) 60%
1x100 Sprint (Other) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: