Swim Workout: Funny Silly Distance Freestyle - 07/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
6x50 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
4x50 Swim (Choice) 80%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 90%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 80%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 90%
1x200 Kick (Choice) 60%
1x50 Swim (Freestyle) 80%
2x25 Drill (Freestyle) 70%
2x75 Sprint (Freestyle) 90%
2x25 Warm-Down (Freestyle) 40%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: