Swim Workout: Efficient Rapid Other - 07/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x100 Kick (Choice) 70%
1x150 Swim (Freestyle) 80%
1x100 Pull (Freestyle) 60%
10x50 Swim (Choice) 70%
10x100 Swim (Freestyle) 60%
1x500 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x100 Swim (IM) 60%
1x200 Swim (Freestyle) 60%
1x100 Drill (IM) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: