Swim Workout: 200 pace by sparpart


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
3x100 Swim (Freestyle) 20%
1x200 Swim (Freestyle) 50%
2x200 Swim (Freestyle) 80%
1x50 Drill (Choice) 50%
1x200 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 60%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: