Swim Workout: Excellent Magical Distance Freestyle - 07/21/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x300	Warm-Up	(Freestyle)	300 Free	60% Effort
300 Free
1x200	Kick	(Freestyle)	200 Kick	60% Effort
200 Kick
1x200	Pull	((Select One))	200 Pull	60% Effort
200 Pull

1400

2 X { 2x{

1x200	Swim	(Freestyle)	EZ 20 Sec Rest	60% Effort
EZ 20 Sec Rest
1x200	Swim	(Freestyle)	MD, 20 Sec Rest	60% Effort
MD, 20 Sec Rest
1x200	Swim	(Freestyle)	HD, 20 Sec Rest	60% Effort
HD, 20 Sec Rest
1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ

1400

2 X { 2x{

1x200	Swim	(Freestyle)	EZ 20 Sec Rest	60% Effort
EZ 20 Sec Rest
1x200	Swim	(Freestyle)	MD, 20 Sec Rest	60% Effort
MD, 20 Sec Rest
1x200	Swim	(Freestyle)	HD, 20 Sec Rest	60% Effort
HD, 20 Sec Rest
1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ

1400

2 X { 2x{

1x200	Swim	(Freestyle)	EZ 20 Sec Rest	60% Effort
EZ 20 Sec Rest
1x200	Swim	(Freestyle)	MD, 20 Sec Rest	60% Effort
MD, 20 Sec Rest
1x200	Swim	(Freestyle)	HD, 20 Sec Rest	60% Effort
HD, 20 Sec Rest
1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ

1400

2 X { 2x{

1x200	Swim	(Freestyle)	EZ 20 Sec Rest	60% Effort
EZ 20 Sec Rest
1x200	Swim	(Freestyle)	MD, 20 Sec Rest	80% Effort
MD, 20 Sec Rest
1x200	Swim	(Freestyle)	HD, 20 Sec Rest	100% Effort
HD, 20 Sec Rest
1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ

400

1 X { 1x{

1x400	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 6700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Excellent Magical Distance Freestyle - 07/21/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Collegiate/Olympic swimmers -- 07/21/2022

Workout Type:

Distance Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6700

Creator:

swim-bot

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