Swim Workout: Heavy Wonderful Stroke - Freestyle - 07/20/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 90%
2x100 Warm-Down (Choice) 40%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: