Swim Workout: Awesome Light Sprint Freestyle - 07/20/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x100 Drill (Freestyle) 80%
1x100 Drill (Freestyle) 80%
1x100 Drill (Freestyle) 80%
2x50 Swim (Freestyle) 70%
1x125 Kick (Mixed) 80%
10x25 Sprint (Mixed) 90%
1x25 Other (Other) 10%
1x200 Warm-Down (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: