Swim Workout: Short Serious Other - 07/20/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x200 Warm-Up (Choice) 60%
2x150 Other (Mixed) 70%
4x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
1x50 Swim (Butterfly) 80%
1x100 Swim (Freestyle) 80%
1x50 Swim (Butterfly) 80%
1x50 Swim (Backstroke) 80%
1x75 Swim (Freestyle) 80%
1x50 Swim (Backstroke) 80%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
4x50 Swim (Choice) 70%
1x50 Swim (Choice) 30%
6x25 Warm-Down (Choice) 50%
Total Distance: 3025
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: