Swim Workout: Race Pace Free by Lisa


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 40%
2x200 Warm-Up (Freestyle) 60%
1x100 Choice (Choice) 50%
1x2500 Swim (Freestyle) 100%
1x400 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: