Broad Gorgeous Speed - 07/19/2022
Youth - Speed
Author: swim-bot

02/02/2023

Yards Rounds Sets
1600 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 50%
10 X 50 Swim (Choice) Descend 1-5 repeat Descend 6-10 60%
6 X 100 Other (Mixed) 75 Drill / 25 Kick Fast 70%
800 1 X {
8 X 50 Other (Mixed) Swim / Kick by 25 70%
8 X 50 Swim (Freestyle) Build Up 70%
2500 2 X {
4 X 100 Drill (IM) Single Arm Fly, Tripple Kick Switch Backstroke, Tripple Kick One Pull Breaststroke, Catch-up Drill Freestyle. 90%
2 X 100 Kick (Mixed) RED - 5 Seconds of Rest at the wall - Breaststroke-Freestyle 100%
4 X 75 Pull (Mixed) BLUE - 15 Seconds of Rest at the wall - Fly-Freestyle 50%
6 X 50 Swim (Mixed) RED - 5 Seconds of Rest at the wall - 2x Fly, 2x Backstroke, 2x Breaststroke 100%
1 X 50 Swim (Choice) Swim-Out In between sets 50%
500 1 X {
1 X 500 Warm-Down (Mixed) Easy Warm Down 50%
Total Yards: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.