Swim Workout: Broad Gorgeous Speed - 07/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
8x50 Other (Mixed) 70%
8x50 Swim (Freestyle) 70%
4x100 Drill (IM) 90%
2x100 Kick (Mixed) 100%
4x75 Pull (Mixed) 50%
6x50 Swim (Mixed) 100%
1x50 Swim (Choice) 50%
1x500 Warm-Down (Mixed) 50%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: