Swim Workout: July 19 - Build some 200 speed by Buzz_Vick


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 40%
6x100 Pull (Freestyle) 70%
5x100 Pull (Freestyle) 70%
4x100 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 100%
6x50 Kick (Choice) 80%
4x25 Sprint (Choice) 80%
1x100 Warm-Down (Choice) 30%
Total Distance: 2560
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: