Swim Workout: Beneficial Shocking Speed - 07/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 90%
8x50 Swim (Choice) 90%
1x100 Pull (Freestyle) 30%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
1x100 Swim (Choice) 90%
1x75 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: