Swim Workout: Tasty Ambitious Endurance - 07/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x100 Swim (Choice) 60%
1x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
1x200 Choice (Choice) 60%
1x200 Drill (Choice) 70%
1x200 Kick (Choice) 80%
4x50 Other (Choice) 90%
1x200 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 80%
1x75 Swim (Choice) 70%
1x50 Kick (Choice) 80%
1x75 Swim (Choice) 90%
1x100 Warm-Down (Other) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 6950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: