Short Excellent Sprint Freestyle - 07/18/2022
Youth - Sprint Freestyle
Author: swim-bot

02/02/2023

Yards Rounds Sets
1150 1 X {
3 X 100 Warm-Up (Freestyle) 70%
2 X 150 Warm-Up (Choice) 50 each KDS 1 Fly 1 Breastroke 70%
3 X 100 Warm-Up (Backstroke) Descend 1-3 1:30 70%
2 X 125 Swim (Freestyle) Tennessee turns 80%
3250 1 X {
10 X 25 Sprint (Freestyle) :40 100%
1 X 300 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :35 100%
1 X 350 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :30 100%
1 X 400 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :25 100%
1 X 450 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :20 100%
1 X 500 Swim (Freestyle) Easy 50%
950 1 X {
5 X 50 Drill (Freestyle) 10 sec rest 60%
10 X 25 Kick (Freestyle) 10 sec rest 60%
14 X 25 Sprint (Freestyle) 15 sec rest 100%
1 X 100 Warm-Down (Choice) Easy 30%
Total Yards: 5350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.