Swim Workout: Short Excellent Sprint Freestyle - 07/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x100 Warm-Up (Freestyle) 70%
2x150 Warm-Up (Choice) 70%
3x100 Warm-Up (Backstroke) 70%
2x125 Swim (Freestyle) 80%
10x25 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x350 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x450 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 50%
5x50 Drill (Freestyle) 60%
10x25 Kick (Freestyle) 60%
14x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 5350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: