Swim Workout: Massive Interesting Stroke - 07/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 70%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 90%
1x25 Swim (Freestyle) 100%
8x25 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 80%
8x25 Drill (Backstroke) 60%
4x50 Swim (Backstroke) 80%
8x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
5x50 Pull (Breaststroke) 60%
5x50 Kick (Breaststroke) 60%
5x50 Sprint (Breaststroke) 100%
1x100 Warm-Down (Breaststroke) 30%
Total Distance: 7650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: