Fabulous Harsh Endurance - 07/17/2022
Adult/Masters - Endurance
Author: swim-bot

09/28/2022

Yards Rounds Sets
400 1 X {
1 X 200 Warm-Up (Freestyle) 200 Free 80%
1 X 100 Warm-Up (Freestyle) 100 Kick 60%
1 X 100 Warm-Up (Freestyle) 100 Pull 60%
100 1 X {
1 X 100 Swim (Choice) Recovery - Loosen 60%
600 1 X {
1 X 200 Swim (Freestyle) Build 70%
1 X 100 Swim (Freestyle) Work on Distance Per Stroke 70%
1 X 200 Swim (Freestyle) Perfect Technique 70%
1 X 100 Sprint (Freestyle) Fast 90%
2000 1 X {
1 X 1000 Pull (Freestyle) Focus on long strong strokes 80%
1 X 1000 Swim (Freestyle) Focus on long strong strokes w/fins 80%
1900 1 X {
8 X 25 Sprint (Freestyle) 80%
4 X 50 Swim (Choice) recovery 60%
2 X 100 Sprint (Freestyle) 60%
1 X 200 Swim (Choice) recovery 60%
1 X 300 Sprint (Freestyle) 60%
1 X 200 Swim (Choice) recovery 60%
2 X 100 Sprint (Freestyle) 60%
4 X 50 Swim (Choice) recovery 60%
8 X 25 Sprint (Freestyle) 60%
200 2 X {
1 X 50 Warm-Down (Freestyle) 50%
1 X 50 Warm-Down (Breaststroke) 50%
Total Yards: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.