Swim Workout: Fabulous Harsh Endurance - 07/17/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Freestyle)	200 Free	80% Effort
200 Free
1x100	Warm-Up	(Freestyle)	100 Kick	60% Effort
100 Kick
1x100	Warm-Up	(Freestyle)	100 Pull	60% Effort
100 Pull

100

1 X { 1x{

1x100	Swim	(Choice)	Recovery - Loosen	60% Effort
Recovery - Loosen

600

1 X { 1x{

1x200	Swim	(Freestyle)	Build	70% Effort
Build
1x100	Swim	(Freestyle)	Work on Distance Per Stroke	70% Effort
Work on Distance Per Stroke
1x200	Swim	(Freestyle)	Perfect Technique	70% Effort
Perfect Technique
1x100	Sprint	(Freestyle)	Fast	90% Effort
Fast

2000

1 X { 1x{

1x1000	Pull	(Freestyle)	Focus on long strong strokes	80% Effort
Focus on long strong strokes
1x1000	Swim	(Freestyle)	Focus on long strong strokes w/fins	80% Effort
Focus on long strong strokes w/fins

1900

1 X { 1x{

8x25	Sprint	(Freestyle)		80% Effort

4x50	Swim	(Choice)	recovery	60% Effort
recovery
2x100	Sprint	(Freestyle)		60% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
1x300	Sprint	(Freestyle)		60% Effort

1x200	Swim	(Choice)	recovery	60% Effort
recovery
2x100	Sprint	(Freestyle)		60% Effort

4x50	Swim	(Choice)	recovery	60% Effort
recovery
8x25	Sprint	(Freestyle)		60% Effort

200

2 X { 2x{

1x50	Warm-Down	(Freestyle)	50% Effort

1x50	Warm-Down	(Breaststroke)	50% Effort

Total Distance: 5200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fabulous Harsh Endurance - 07/17/2022

Workout Description:

Auto-Generated Endurance workout for Adult/Masters swimmers -- 07/17/2022

Workout Type:

Endurance

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5200

Creator:

swim-bot

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