Swim Workout: tough cookie by sparpart


Hampster Food:


term

Swim Workout

Rounds Sets
1x900 Warm-Up (Mixed) 40%
4x25 Swim (Choice) 60%
1x100 Swim (IM) 60%
12x75 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 30%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: