Swim Workout: Terrific Serious Stroke - Backstroke - 07/17/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

2x100	Warm-Up	(Freestyle)	Side-kick, Side-Kick Switch	60% Effort
Side-kick, Side-Kick Switch
4x50	Warm-Up	(Freestyle)	Descend	80% Effort
Descend

750

1 X { 1x{

6x75	Swim	(Freestyle)	Descend 1-3, 4-6	70% Effort
Descend 1-3, 4-6
6x50	Swim	(Freestyle)	Breathe every 3/5 strokes by 50	70% Effort
Breathe every 3/5 strokes by 50

2275

1 X { 1x{

5x15	Drill	(Backstroke)	Back to back turns working on UW dolphin and breakout	90% Effort
Back to back turns working on UW dolphin and breakout
4x100	Swim	(Backstroke)		90% Effort

6x75	Swim	(Backstroke)	Kick/drill/swim	70% Effort
Kick/drill/swim
8x50	Swim	(Backstroke)	perfect technique	90% Effort
perfect technique
8x25	Swim	(Choice)	Choice Sprints on 30-40	90% Effort
Choice Sprints on 30-40
10x25	Swim	(Other)	Underwater Dolphin Kick without fins	90% Effort
Underwater Dolphin Kick without fins
20x25	Kick	(Choice)	Freestyle/Choice	90% Effort
Freestyle/Choice

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3925

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

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Swim Workout Info

Workout Title:

Terrific Serious Stroke - Backstroke - 07/17/2022

Workout Description:

Auto-Generated Stroke - Backstroke workout for Youth swimmers -- 07/17/2022

Workout Type:

Stroke - Backstroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3925

Creator:

swim-bot

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