Swim Workout: Quick Fearless Distance Freestyle - 07/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Warm-Up (Choice) 60%
12x50 Kick (Freestyle) 80%
6x50 Kick (Freestyle) 90%
4x50 Kick (Freestyle) 100%
3x50 Kick (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 50%
1x100 Drill (Freestyle) 40%
1x200 Kick (Choice) 70%
1x100 Swim (Freestyle) 40%
1x200 Warm-Down (Mixed) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: