Swim Workout: Best Silly Endurance - 07/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
6x50 Drill (Mixed) 100%
4x50 Sprint (Freestyle) 100%
4x50 Kick (IM) 100%
4x50 Sprint (Freestyle) 100%
4x50 Pull (IM) 100%
10x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: