Swim Workout: Terrific Enthusiastic Stroke - Freestyle - 07/16/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 70%
4x50 Drill (IM) 60%
3x100 Warm-Up (Freestyle) 60%
4x50 Swim (Freestyle) 80%
4x50 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
12x25 Other (Mixed) 70%
4x300 Swim (Freestyle) 80%
2x100 Warm-Down (Freestyle) 30%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: