Swim Workout: Take-charge Busy Stroke - 07/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
5x100 Swim (Choice) 80%
4x200 Swim (Choice) 80%
3x300 Swim (Choice) 80%
2x400 Swim (Choice) 80%
1x500 Swim (Choice) 80%
5x50 Pull (Freestyle) 60%
5x50 Kick (Freestyle) 60%
7x50 Swim (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: