Swim Workout: Best Little IM - 07/15/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

1100

1 X { 1x{

3x50	Swim	(IM)	Fly, Back, Breast - Perfect Technique	70% Effort
Fly, Back, Breast - Perfect Technique
2x100	Swim	(IM)		80% Effort

1x200	Swim	(Mixed)	Alt Free / Choice by 50 - 2 min rest after second one	90% Effort
Alt Free / Choice by 50 - 2 min rest after second one
1x200	Swim	(Mixed)	Alt Free/Choice by 50	90% Effort
Alt Free/Choice by 50
2x100	Swim	(IM)		80% Effort

3x50	Swim	(IM)	Fly, Back, Breast Perfect Technique	70% Effort
Fly, Back, Breast Perfect Technique

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1800

1 X { 1x{

4x50	Swim	(IM)	IM Order - Perfect Technique	70% Effort
IM Order - Perfect Technique
3x100	Swim	(IM)		80% Effort

2x200	Swim	(Mixed)	Alt Free / Choice by 50 - 2 min rest after second one	90% Effort
Alt Free / Choice by 50 - 2 min rest after second one
2x200	Swim	(Mixed)	Alt Free/Choice by 50	90% Effort
Alt Free/Choice by 50
3x100	Swim	(IM)		80% Effort

4x50	Swim	(IM)	IM Order - Perfect Technique	70% Effort
IM Order - Perfect Technique

2025

1 X { 1x{

1x275	Swim	(Mixed)	100 FR, 100 BR, 75 BK	80% Effort
100 FR, 100 BR, 75 BK
1x300	Swim	(Mixed)	100 FR, 100 BR, 100 BK	80% Effort
100 FR, 100 BR, 100 BK
1x325	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 25 FLY	80% Effort
100 FR, 100 BR, 100 BK, 25 FLY
1x350	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 50 FLY	80% Effort
100 FR, 100 BR, 100 BK, 50 FLY
1x375	Swim	(Mixed)	100 FR, 100 BR, 100 BK, 75 FLY	80% Effort
100 FR, 100 BR, 100 BK, 75 FLY
1x400	Swim	(IM)	100 FR, 100 BR, 100 BK, 100 FLY	80% Effort
100 FR, 100 BR, 100 BK, 100 FLY

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 6725

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Best Little IM - 07/15/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 07/15/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

6725

Creator:

swim-bot

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