Swim Workout: Saturday Morning Special by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
9x50 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 80%
1x300 Other (Mixed) 70%
8x50 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: