Ancient Victorious Sprint Freestyle - 07/13/2022
Youth - Sprint Freestyle
Author: swim-bot

09/28/2022

Yards Rounds Sets
1000 1 X {
1 X 200 Warm-Up (Choice) Swim 60%
1 X 200 Kick (Choice) Pull 60%
1 X 200 Warm-Up (IM) IM 60%
1 X 200 Pull (Choice) Pull 60%
1 X 200 Warm-Up (Choice) Swim 60%
500 1 X {
10 X 50 Drill (Freestyle) Breakout Drill 60%
2000 1 X {
10 X 25 Sprint (Freestyle) :60 100%
1 X 50 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :60 100%
1 X 100 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :55 100%
1 X 150 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :50 100%
1 X 200 Swim (Freestyle) Easy 50%
10 X 25 Sprint (Freestyle) :45 100%
1 X 250 Swim (Freestyle) Easy 50%
200 1 X {
1 X 100 Warm-Down (Choice) 50%
1 X 50 Sprint (Freestyle) 100%
1 X 50 Warm-Down (Choice) 50%
Total Yards: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.