Swim Workout: Different Best Stroke - Butterfly - 07/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 40%
4x100 Drill (Choice) 40%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: