Swim Workout: Friendly Best IM - 07/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x100 Swim (IM) 80%
2x150 Swim (IM) 80%
2x200 Swim (IM) 80%
2x150 Swim (IM) 80%
2x100 Swim (IM) 80%
1x100 Swim (Choice) 50%
1x200 Warm-Down (Choice) 60%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: