Swim Workout: Quick Big Distance Freestyle - 07/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
1x45 Other (Other) 60%
6x25 Sprint (Mixed) 80%
4x25 Swim (Choice) 80%
1x100 Kick (Choice) 60%
4x25 Swim (Choice) 90%
1x100 Kick (Choice) 60%
6x500 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 4790
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: