Swim Workout: Thoughtful Efficient IM - 07/09/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Mixed) 60%
1x200 Kick (IM) 70%
6x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
6x50 Swim (Breaststroke) 60%
4x25 Sprint (Freestyle) 60%
6x25 Swim (Butterfly) 60%
2x100 Swim (IM) 80%
2x150 Swim (IM) 80%
2x200 Swim (IM) 80%
2x150 Swim (IM) 80%
2x100 Swim (IM) 80%
1x100 Swim (Choice) 50%
12x50 Other (Mixed) 90%
8x100 Sprint (Mixed) 90%
3x200 Swim (IM) 80%
1x200 Swim (Choice) 60%
20x25 Sprint (IM) 90%
1x100 Swim (Choice) 60%
5x100 Sprint (IM) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 6450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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