Swim Workout: Bright Glorious Speed - 07/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 80%
1x300 Pull (Freestyle) 80%
1x200 Kick (Choice) 80%
8x25 Other (Other) 90%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x1 Other (Other) 10%
1x50 Swim (Freestyle) 100%
1x1 Other (Choice) 10%
1x100 Swim (Choice) 60%
2x25 Sprint (Freestyle) 100%
3x50 Sprint (Freestyle) 100%
4x100 Sprint (Freestyle) 100%
5x150 Sprint (Freestyle) 90%
3x200 Swim (Freestyle) 80%
3x200 Swim (IM) 80%
5x150 Sprint (IM) 90%
4x100 Sprint (IM) 100%
3x50 Sprint (Choice) 100%
2x25 Sprint (Other) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 6306
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: