Unique Fearless Stroke - Freestyle - 07/06/2022
Youth - Stroke - Freestyle
Author: swim-bot

09/28/2022

Yards Rounds Sets
800 1 X {
2 X 200 Warm-Up (Freestyle) 25 Swim, 25 Kick 60%
2 X 200 Swim (Freestyle) 25 Breathe 3, 25 Overkick 70%
800 1 X {
1 X 50 Swim (Freestyle) 90%
1 X 100 Swim (Freestyle) 80%
1 X 150 Swim (Freestyle) 70%
1 X 200 Swim (Freestyle) 90%
1 X 150 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 80%
1 X 50 Swim (Freestyle) 90%
800 1 X {
4 X 25 Kick (Freestyle) Overkick 60%
4 X 25 Drill (Freestyle) CatchUp 60%
4 X 50 Swim (Freestyle) 70%
4 X 25 Drill (Freestyle) 6 kick switch 60%
4 X 25 Drill (Freestyle) Salute 60%
4 X 50 Swim (Freestyle) 70%
400 1 X {
1 X 400 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.