Swim Workout: Lovely Barren Speed - 07/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Drill (IM) 60%
6x50 Warm-Up (Freestyle) 60%
1x200 Drill (Freestyle) 70%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 40%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x100 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: