Awful Wonderful Sprint Freestyle - 07/05/2022
Youth - Sprint Freestyle
Author: swim-bot

09/28/2022

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) warm up 60%
600 2 X {
1 X 100 Swim (Freestyle) build 60%
1 X 50 Swim (Freestyle) breathe 3/5/3 by 25 60%
1 X 50 Swim (Freestyle) build 60%
1 X 50 Swim (Freestyle) breathe 3/5 60%
1 X 50 Sprint (Choice) FAST 60%
10000 1 X {
10 X 1000 Sprint (Freestyle) 90%
100 1 X {
1 X 100 Warm-Down (Choice) Choice Warm Down 50%
Total Yards: 11100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.