Swim Workout: Graceful Great Endurance - 07/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 60%
6x50 Swim (Choice) 60%
6x75 Other (Mixed) 60%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 90%
6x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 70%
1x150 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 10000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: