Swim Workout: Rapid Awful Endurance - 07/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
4x100 Warm-Up (Choice) 60%
4x50 Warm-Up (Freestyle) 70%
5x100 Swim (Freestyle) 70%
5x50 Swim (Choice) 80%
6x75 Swim (Freestyle) 70%
5x50 Kick (Choice) 70%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x1600 Swim (Freestyle) 90%
1x800 Swim (Freestyle) 90%
1x400 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 100%
1x25 Warm-Down (Mixed) 10%
Total Distance: 13750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: