Swim Workout: Shocking Fair Endurance - 07/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
4x50 Sprint (Mixed) 90%
1x100 Kick (Choice) 70%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 80%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 90%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: