Swim Workout: Innocent Rapid Stroke - 07/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
1x200 Swim (Choice) 90%
1x150 Swim (Choice) 50%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
1x300 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x300 Swim (Choice) 60%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: