Swim Workout: Cheerful Daily Stroke - Freestyle - 07/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Swim (Choice) 30%
1x200 Sprint (Freestyle) 100%
4x200 Other (Freestyle) 60%
5x100 Kick (Freestyle) 60%
6x75 Drill (Freestyle) 80%
7x50 Swim (Freestyle) 90%
8x25 Sprint (Freestyle) 100%
4x50 Warm-Down (Choice) 30%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: