Swim Workout: Remarkable Awesome Stroke - Butterfly - 07/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Butterfly) 70%
6x50 Drill (Butterfly) 70%
6x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
4x200 Other (Butterfly) 70%
5x100 Kick (Butterfly) 70%
6x75 Drill (Butterfly) 80%
7x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
10x50 Kick (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: