Swim Workout: Silly Barren Distance Freestyle - 07/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 60%
2x150 Warm-Up (Choice) 70%
4x50 Warm-Up (IM) 80%
8x25 Sprint (Choice) 90%
8x50 Swim (Freestyle) 80%
12x25 Sprint (Freestyle) 90%
4x200 Swim (Freestyle) 80%
2x200 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: