Swim Workout: New Bright Endurance - 07/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
2x500 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 100%
1x150 Pull (Freestyle) 80%
1x150 Pull (Freestyle) 80%
1x150 Swim (Freestyle) 90%
1x150 Drill (Freestyle) 80%
1x150 Swim (Freestyle) 100%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x400 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x50 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 11300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: