Swim Workout: Splendid Broad Stroke - Backstroke - 06/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 60%
16x25 Drill (Backstroke) 90%
10x100 Kick (Mixed) 90%
4x50 Swim (Backstroke) 90%
8x100 Swim (Backstroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: